Cope with Anxiety & Depression through Mindfulness
Small Group Workshops
Most of us feel compassion when a close friend is struggling with anxiety or depression. What would it be like to receive the same caring attention from yourself when you needed it most?
Mindfulness is the first step to turning toward hard feelings with loving awareness rather than self-criticism. You will learn to enhance your capacity for emotional well-being. We can gain a sense of connection and peace during difficult moments in your lives.