Individual Therapy

Are you having a difficult time handling the struggles in your life?

If you are anxious, stressed out, feeling controlled by others, feel depressed, trapped by negative self-talk, are grief-stricken, or stuck in unfulfilling relationships, therapy can help you explore your perspective of life, uncover your unique strengths, have more control of your emotions, create healthy boundaries and help you move closer towards the life you want.

Common issues I have experience in:

  • Low self-esteem and feelings of inadequacy
  • Depression, anxiety, feelings of guilt and shame
  • Experiences of loss and grief
  • Emotional regulation and coping skills
  • Life transition such as relocating, starting a new school, changes in family dynamics
  • Traumas – sexual abuse, sexual assault, psychological and verbal abuse, neglect, traumatic events
  • Stressful work environment/burnout and work/life balance

Individual therapy [treatment] is often termed as psychotherapy and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure, or loss of a loved one, a professional psychologist can help you revive your mental health through systematic counseling.

There are many emotional issues that find a corner in our hearts and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of concentration, enthusiasm, self-respect, will to change, encouragement, and so on. These issues can spiral into our lives in various ways and get channeled into other zones, which can create problems in relationships, professional life, and health. We address the root cause of the problem after carefully listening to the patient.

If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.

Lisa R.W. Richardson
Lisa R.W. RichardsonMental Health Counselor & Art Therapist
Verified Psychology Today 941-882-0590