Top 3 Ways to Survive the Election Season and Other Stressful Situations

By |2020-07-20T14:08:43-04:00October 30th, 2016|Anxiety, Stress|

Top 3 Ways to Survive the Election Season Do Not Engage in FightingYou can listen without judgment. What the other person is saying is their understanding and belief that has nothing to do with you.Acknowledge That You Heard You may say something similar to, " I hear you," or "You might be right."You are not required [...]

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Opening Thoughts to the AFH S-M Creative Force Meeting on 9/11/2016

By |2020-07-20T14:16:10-04:00September 13th, 2016|Anxiety, Depression|

AFH S-M Creative Force Meeting Welcome: Acknowledging this is a difficult day for many in our nation, as is many days are challenging for people in the world. Trauma is not exclusive to a select few, nor is it any less traumatic if we are not personally affected. We gather here today as a group [...]

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