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Top 3 Ways to Survive the Election Season and Other Stressful Situations

Do Not Engage in Fighting You can listen without judgment. What the other person is saying is their understanding and belief that has nothing to do with you. Acknowledge That You Heard You may say something similar to, " I hear you," or "You might be right." You are not required to agree or disagree. Plan [...]

By |2018-03-28T22:28:55-04:00October 30th, 2016|Anxiety, Stress|Comments Off on Top 3 Ways to Survive the Election Season and Other Stressful Situations

Opening Thoughts to the AFH S-M Creative Force Meeting on 9/11/2016

Welcome: Acknowledging this is a difficult day for many in our nation, as is many days are challenging for people in the world. Trauma is not exclusive to a select few, nor is it any less traumatic if we are not personally affected. We gather here today as a group of individuals who wish to [...]

By |2017-04-12T20:32:37-04:00September 13th, 2016|Anxiety, Depression|Comments Off on Opening Thoughts to the AFH S-M Creative Force Meeting on 9/11/2016